Sunday February 25
11:00 AM – 12:30 PM
Led by Vivian Torres
Feel more comfortable and supported while playing your instrument. Discover greater ease, fluidity and expressivity. Participants are encouraged but not required to bring their instruments. This workshop is a safe space to share questions, experiences and to explore together how to cultivate a sense of wellbeing while refining your artistry. All levels and abilities are welcome!
Registration is limited to 10 participants, so please register so we don’t get overbooked!
The Alexander Technique can help you if…
- You suffer from repetitive strain injury or tendonitis/carpal tunnel.
- You have back pain or stiff neck and shoulders.
- You become uncomfortable when sitting or standing for long periods of time.
- You are a singer, musician, actor, dancer or athlete who feels that you are not performing at your full potential.
- You have a BODY!